5-Day Meal Prep Dinners
Stay fueled and consistent all week long with fresh, chef-crafted dinners—ready in minutes. Each 5-day package includes balanced meals made locally at Indian Rocks Eats with wholesome, non-GMO ingredients, all under 600 calories. Perfect for busy families, athletes, or anyone wanting healthy dinners without the stress of shopping, prepping, or cooking.
Weekly Menu
5 – Day Meal Prep Dinners $75
Monday. November 10th
Italian Shrimp Veggie Plate – Meal Prep Dinner (5-Pack)
400 Calories – 43g Protein – 33g Carbs – 10.5g Fat
Seared Shrimp, Roasted Zucchini, Sundried Tomato & Spinach, Orzo Past , Light Garlic Cream Sauce
Monday, November 17th
Beef & Ricotta Zucchini Skillet – Meal Prep Dinner (5-Pack)
650 Calories – 54g Protein – 38g Carbs – 31.5g Fat
Lean Ground Beef , Ricotta, Zucchini, Cherry Tomatoes, Garlic & Basil Marinara, Whole Grain Pasta with Parsley & Lemon
Monday December 1st
Be Nice With Fried Rice – Light Version – Meal Prep Dinner (5-Pack)
383 Calories – 47.5g Protein – 34g Carbs – 6.7g Fat
Grilled Chicken Breast, Asian Broccoli, Cooked Rice with Soy, Lite Soy Teriyaki
Monday December 8th
Knife and Pork – Light Version – Meal Prep Dinner (5-Pack)
405 Calories – 43g Protein – 31g Carbs – 15g Fat
Grilled Pork Tenderloin Sliced with Dijon Mustard Glaze, Roasted Broccoli Florets, Roasted Red Potatoes with Parsley
Monday, December 15th
Garlic Parmesan Chicken – Light Version – Meal Prep Dinner (5-Pack)
388 Calories – 47g Protein – 30g Carbs – 10.7g Fat
Seasoned Grilled Chicken, Mushroom Risotto, Asparagus Medley of Vegetables
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