Meal Prep Dinners

Fresh, chef-prepared dinners made with care. Crafted locally at Indian Rocks Eats using wholesome, non-GMO ingredients—never frozen, always intentional. Each serving delivers 30–40g of protein and is balanced under 600 calories. Choose a 3- or 5-serving option to fit your family’s rhythm and enjoy nutritious, satisfying meals for just $15 per serving—perfect for busy families, growing athletes, and full schedules, without the stress of planning, shopping, or cooking.

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Weekly Menu

$15 Per Serving

Monday, March 9th

Asian Ginger Garlic Chicken

Asian Ginger Garlic Chicken Breast + Ginger Soy Brown Rice + Asian Vegetable Medley (Bok Choy, Edamame, Zucchini, Carrot)

Monday, March 23rd

Island Jerk Chicken

Mild Jerk Chicken + Pineapple Mango Salsa + Coconut Brown Rice + Roasted Plantains

Monday, March 30th

Lemon-Herb Chicken Bowl

Grilled Lemon Herb Chicken Breast + Italian Green Beans + Brown Rice + Lemon Herb Bechamel Drizzle

Tuesday, April 7th

Beef Enchilada Bowl

Lean Ground Beef + Pico de Gallo + White Rice + Bean Medley + Cilantro Lime Crema

Monday. April 13th

Balsamic Chicken with Wild Rice & Roasted Carrots

Balsamic Marinated Chicken Thighs (Trimmed) with a Balsamic Red Wine Demi Glaze Drizzle + Bastimi Wild Rice + Italian Roasted Carrots

Monday, April 20th

Steakhouse Gorgonzola Tenderloin Filet

Seared Tenderloin + Gorgonzola Cream Sauce + Baked Potato + Vegetable Medley

Monday, April 27th

Chicken Saltimbocca

Chicken Saltimbocca w/ Prosciutto+ Lemon-Parmesan Orzo + Italian Green Beans

Monday, May 4th

Maple Dijon Pork Tenderloin

Sliced Pork Tenderloin + Honey Dijon Mustard Glaze + Roasted Red Potatoes + Broccolini

Monday, May 11th

Turkey Bolongese Bianca

Lean Ground Turkey + House White Bolognese Sauce + Rigatoni Pasta + Lemon-Herb Broccolini